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  5. Zucchini Fries with Spicy Dip

Zucchini Fries with Spicy Dip

  • Preparation Time
    Prep
    25 min.
  • Cooking Time
    Cook
    20 min.
  • Serves
    Serves
    4

Golden brown and delicious, these oven-baked zucchini fries are served with a zesty yogurt dip spiked with hot sauce, garlic and dill.

Zucchini Fries with Spicy Dip

Ingredients

½ cup bread crumbs
½ cup grated Parmesan cheese
⅓ cup all-purpose flour
2 eggs, lightly beaten
2 large zucchini, cut into 3- x 1/2-inch sticks
Cooking spray
½ cup Greek yogurt
½ cup sour cream
2 Tbsp The Original Louisiana Brand Hot Sauce
½ tsp dried dill
½ tsp garlic powder

Directions

  • 1

    Preheat oven to 425°F.

  • 2

    In shallow dish, combine bread crumbs and Parmesan. Place flour in separate dish and eggs in another dish. One at a time, dredge each zucchini stick in flour, dip in beaten eggs, then coat in bread crumb mixture. Arrange on parchment paper–lined baking sheet, about 2 inches apart.

  • 3

    Spray zucchini fries with cooking spray; bake for about 20 minutes or until golden brown.

  • 4

    Meanwhile, whisk together yogurt, sour cream, hot sauce, dill and garlic powder. Serve with zucchini fries for dipping.

Substitute 2 tbsp finely chopped fresh dill for dried dill and 1 minced garlic clove for garlic powder if preferred. For a crunchier coating, substitute panko for regular bread crumbs.

Recipe tags: Louisiana Brand Hot Sauce, easy difficulty, side, roast
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