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  5. Spicy Cauliflower Bites

Spicy Cauliflower Bites

  • Preparation Time
    Prep
    15 min.
  • Cooking Time
    Cook
    20 min.
  • Serves
    Serves
    6

This vegetarian take on chicken wings is meaty, satisfying and addictively delicious.

Spicy Cauliflower Bites

Ingredients

Quantity Ingredient
⅓ cup all-purpose flour
1 tbsp baking powder
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
1 head cauliflower, cut into medium florets
½ cup butter, melted and divided
¼ cup The Original Louisiana Brand Hot Sauce
2 tbsp chopped parsley
1 tbsp brown sugar
¾ cup ranch dressing, for serving

Directions

  • 1

    Preheat air fryer to 400°F according to manufacturer’s instructions.

  • 2

    In small bowl, whisk together flour, baking powder, garlic powder, salt and pepper.

  • 3

    In large bowl, toss cauliflower with half the butter. Sprinkle with flour mixture and toss to combine.

  • 4

    Arrange half the cauliflower in single layer in air-fryer basket. Cook, turning halfway, for 8 minutes or until golden brown and tender. Repeat with remaining cauliflower.

  • 5

    In small saucepan set over low heat, add half the hot sauce, remaining butter, parsley and brown sugar. Cook, stirring occasionally, for 3 to 5 minutes or until brown sugar has dissolved. Bring to a boil, then toss with cauliflower.

  • 6

    In another large bowl, toss cauliflower with hot sauce mixture until well coated.

  • 7

    In another small bowl, combine ranch dressing with remaining hot sauce. Serve cauliflower bites with spicy ranch for dipping.

  • 8

    Tip: Substitute ranch dressing with blue cheese dressing or Caesar dressing for variation.

Recipe tags: Louisiana Brand Hot Sauce, easy difficulty, dinner, other
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